Find Your Perfect Yoga Match

Whether you use it for stress management, flexibility training or strengthening your immune system – practicing yoga is an ideal way to balance total body health.
However, not all yoga classes are created equal.
While the word “yoga” refers to the controlling of the mind, some practices focus more on spirituality than others.
Here’s what you […]

Difficulties I Encountered Beginning My Journey of Meditation

“What is the nature of Guru’s grace? It is beyond thought and word. Then how can it be said that the devotee realizes his true Being by virtue of the Guru’s grace? It is like the elephant, which wakes up on seeing a lion in its dream. Even as the elephant […]

Understanding the Mind and Meditating

More and more people are rediscovering meditation—a practice that takes you inside for an out-of-the-world experience.
Parveen Chopra

What do Clint Eastwood, Richard Gere, the Canadian musician Leonard Cohen and the famous new age Indian Guru, Dr. Deepak Chopra have in common? The answer is, they all meditate. Clint Eastwood has been practicing Transcendental meditation […]

Meditating Makes Me Happy and Peaceful — Clearing the Mind

When I started to meditate
I began meditating not too long ago, on July 9th 2007. I was curious about Buddhism and meditation so I began doing some research and attended a meditation group to begin learning. For the first 3 weeks of meditation I started off meditation 5 minutes a day. After another […]